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Monday, 25 December 2017

9 reasons you should be eating more of Curry Leaves

Curry powder is usually only added in the food for aroma and taste. If you eat curry leaves in the morning on an empty stomach, you will have many benefits to the body.

The curry leaves contain vitamin A, vitamin B, vitamin B2, vitamin C, calcium and iron.

However, they are far more important than many people realize, and they offer a number of health benefits without any side effects.

Cure Diarrhea

Research studies conducted by Ashish Pagariya and Maithili, V. concluded that the carbazole alkaloids present in curry leaves have anti-diarrheal properties. Experiments on lab rats showed that carbazole extracts from curry leaves had significantly controlled castor oil-induced diarrhea. A bunch of curry leaves can be ground up and the paste can be eaten or the juice of the leaves can be consumed.

Gastrointestinal Protection

Use of curry leaves is recommended as a cure for gastrointestinal issues in Ayurveda. One important is due to the fact that they are considered to possess mild laxative properties. Make juice out of a bunch of curry leaves and add lime juice. This mixture is to be consumed for indigestion or a paste made from the leaves can be added to buttermilk and taken every morning on an empty stomach.

Antioxidant Properties

Research studies conducted by Mylarappa B. Ningappa et al. at Jawaharlal Nehru Center for Advanced Scientific Research, Molecular Parasitology and Protein Engineering Laboratory in Bengaluru, India have indicated that curry leaves are a good source of antioxidants. The presence of various vitamins like vitamin A, vitamin B, vitamin C and vitamin E help in reducing oxidative stress and free radical scavenging activity. They are also available in dried powder form.

Anti-diabetic Properties

Perhaps one of the biggest health benefits of curry leaves is its use in diabetes control. Research conducted by the Department of Biochemistry and Molecular Biology at the University of Madras, Chennai had shown that the anti-hyperglycemic properties of the leaves were beneficial in controlling blood glucose level in diabetic rats.

Fight Cancer

The chemical constituents found in curry leaves such as phenols are helpful in fighting cancers such as leukemia, prostate cancer, and colorectal cancers. Research on these leaves at the Department of Medical Chemistry at the Mejio University, Japan showed evidence of cancer-fighting properties in the carbazole alkaloids extracts from curry leaves.

Lower Cholesterol Levels

Curry leaves are also known to reduce bad LDL cholesterol level. Studies conducted at the Department of Biochemistry at the University of Kerala, India have shown that they have the potential to reduce LDL cholesterol levels.

Good for Hair Growth

Curry leaves are believed to help in strengthening hair roots. Dry curry leaf powder mixed with oil can be applied to your hair. The paste from curry leaves can also be applied in cases of gray hair. Doing these on a regular basis can improve hair growth as well.

Good for Eyesight

Curry leaves contain high amounts of vitamin A and therefore is good for eyesight. Vitamin A contains carotenoids which protect the cornea, which is the eye surface. Deficiency of vitamin A may cause night blindness, cloud formations in front of the eye and even the loss of vision in some cases.

Radioprotective and Chemo-protective

Studies on the extracts of curry leaves have shown positive results in reducing the effects of chemotherapy and radiotherapy. They also offering protection against chromosomal damage, protection of bone marrow and prevention of free radicals becoming active in the body.

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