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Wednesday, 18 October 2017

How To Make Sweet Potato Breakfast Bake

If you’re looking for something new (and delicious of course
 try out for you and your
family, here is a fairly easy breakfast recipe for you to make. It involves eggs, sweet potatoes and a little baking.
Baked sweet potato breakfast. Photo: Paleo Leap

Ingredients
*5 eggs
*1 tablespoon olive oil
*1 large sweet potato, diced
*1 pound sausage
*1/2 cup chopped onion
*1/2 red bell pepper, diced
*1 cup sliced fresh (or can) mushrooms
*1 cup torn fresh vegetables (optional)
*Salt to taste
*Ground black pepper to taste
*1/3 cup water
*1 teaspoon dried thyme, or to taste
*1 spring onion stalk, diced
Directions
1. Preheat oven to 400 degrees F (200 degrees C).
2. Heat olive oil in a large pan over medium heat. Add sweet potato; cover and cook, stirring occasionally for about 8 to 10 minutes until tender. Transfer to a large bowl.
3.Cook and stir sausage in the same pan for about 5 minutes until crumbled and browned. Add to the sweet potato in the bowl.
4. Cook and stir onion and red bell pepper in the same pan for about 3 minutes until tender. Season with salt and pepper.
5. Add mushrooms and torn vegetables; cook for about 3 minutes more or until vegetables soften. Transfer to the bowl.
6. Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into the sausage mixture. Pour into a large baking dish.
7. Bake in the preheated oven for about 20 to 25 minutes until sweet potato starts to brown. Let stand for 5 minutes. Garnish with spring onions.

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